A 2019 study found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating. Nutrition information
Dosage and Preparation. Risk of Overdose. Pumpkin seed oil, also called pepita oil, is used in cooking and as a health supplement. It's thought to lower cholesterol, ease symptoms of an enlarged prostate, reduce hot flashes, and reverse hair loss. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells. All of the extracts inhibited the cancer cells from increasing in number. Research shows that the fruit pulp, oil from ungerminated seeds and protein from germinated seeds of pumpkin all have have blood sugar-lowering properties. ( 14) This makes oil from pumpkin seeds a good addition to any diabetic diet plan. 8. Soothes Overactive Bladder. l1nH.